The Art of Assisting Backbends Workshop
Alignment, Flow & Opening the Heart Chakra
Sandrine A. Healthy Living is a Yoga Alliance Continuing Education Provider (YACEP).
In order to continue to grow and learn as a teacher you can now add your course hours onto your Yoga Alliance profile as continuing education in different categories.
This course has been designed by Sandrine and taught since 2018 & has been updated a few times.
This course is designed for yoga teachers & yoga practitioners.
Backbend Flow Yoga practice
Why do Backbends? A quick anatomy review - benefits of doing vertebral extension - muscular & bone restrictions
Difference between Adjusting & Assisting
Why and how to assist backend postures
Help to correct unsafe alignment
Deepening into a posture with assistance
Amount of pressure to apply
Working with Anahata - Heart Chakra
Practice & teach a flow Backbend sequence
This course is an in-person course in Ariany, Mallorca.
Schedule: 9:30 am to 6 pm
When? Saturday, March 27th 2021
Where? Ariany, Mallorca
How much? 90 Euros - Includes course notes + certificate of assistance + Yoga Alliance Continuing Education