FUN HANDSTAND WORKSHOP

Saturday, May 1st 2021

Continuing Education

Sandrine A. Healthy Living is a Yoga Alliance Continuing Education Provider (YACEP).

In order to continue to grow and learn as a teacher you can now add your course hours onto your Yoga Alliance profile as continuing education in different categories.

This course has been designed by Sandrine and taught since 2018

 

This course is designed for yoga teachers & yoga practitioners.


Training content:

  • Introduction to each other

  • What are your fears about Handstand? 

  • Why handstand – benefits

  • Ujjayi, bandhas, Manipura chakra

  • Get your body ready for handstand – warming up - stretching to warm up the upper body (wrists, arms, shoulders) and the hamstrings (back of the thighs)

  • How to do a handstand? Learn step by step – hands placement – engaging your core – use the wall to support your feet & focus on what is happening to your wrists, shoulders, upper back, core…

  • Adding props: 

    • block to support the head, bolster, or pillow – up & down – jumping from a seated posture, and even from a reclining one.

    • swiss ball/wheel prop/bed/sofa to support the head to do a tripod handstand

    • support for feet – block, chairs, bed, sofa

  • Let's play with the wall: using doorway – hallway – facing wall & L-shape

  • Warming down

  • Feedbacks

Please bring your own yoga mat + a bottle of water

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Schedule: 10 am to 1:30 pm

When? Saturday, May 1st 2021

Where? in Ariany, Mallorca 

How much? 40 Euros - Includes course notes + certificate of assistance + Yoga Alliance Continuing Education